| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Canadian |
Low-cal, Main dish |
6 |
Servings |
INGREDIENTS
| 8 |
oz |
Uncooked macaroni, 2 cups |
| 1 |
|
Green pepper, chopped |
| 1 |
|
Onion, chopped |
| 2 |
c |
Canned kidney beans |
| 1/2 |
c |
Frozen or canned corn |
| 1 |
c |
Canned tomatoes |
| 1/2 |
t |
Freshly ground pepper |
| 1/2 |
c |
Grated cheddar cheese |
INSTRUCTIONS
Place elbow macaroni in 2 quart casserole. Cover with hot tap water.
Microwave at high for 5-6 min, then at med. for 6 min. Set aside until
macaroni is al dente. Drain. OR Cook on stovetop according to package
directions - mine cooks in 8 minutes. Add remaining ingredients except
cheese. Cover with lid or plastic wrap and microwave at high for 10
min, then at medium for 10 min. OR continue cooking on the stove top
until heated through. Sprinkle with cheese and let stand until cheese
is melted. Each serving 1 cup, 241 calories 32 g carbohydrates, 12 g
protein, 7 g fat 1 starch choice, 1 protein, 1 milk, 1 fruit & veg,
1/2 fats & oils Source: More Choice, The Canadian Diabetic Microwave
Cookbook by Catha McMaster & Charlotte Empringham c. 1991 Shared but
not tested by Elizabeth Rodier Oct 93. From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini
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