| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Dutch |
|
1 |
Servings |
INGREDIENTS
| 2 |
c |
Zucchini sliced |
| 2 |
c |
Red, yellow or green sweet |
|
|
peppers sliced |
| 2 |
c |
Broccoli flowerets |
| 1/4 |
c |
Broth, reduced-sodium |
| 2 |
|
Garlic, cloves minced |
| 1 |
T |
Basil or oregano snipped |
|
|
fresh or 1 teaspoon dried |
|
|
basil or oregano crushed |
| 1/4 |
t |
Pepper |
| 3 |
|
Tomatoes, medium chopped |
INSTRUCTIONS
(this featured on AOL; was also featured Nutrition Facts (per
Serving): 40 calories, 9 g carbohydrates, 0 mg cholesterol, 0 g fat,
44 mg sodium Serves: 6 to 8 side-dish servings Preparation
Instructions: Prep Time: 15 minutes Cooking Time: 6 minutes In a
Dutch oven or large kettle combine zucchini, sweet peppers, broccoli,
broth, garlic, basil or oregano, and pepper. Bring to boiling; reduce
heat. Simmer, covered, for 6 to 8 minutes or till crisp-tender,
stirring occasionally. Stir in tomatoes. Posted to fatfree digest by
RubyTues59@aol.com on Oct 22, 1999, converted by MM_Buster v2.0l.
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