| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Dutch |
|
1 |
servings |
INGREDIENTS
| 2 |
c |
Zucchini sliced |
| 2 |
c |
Red; yellow, or green sweet peppers sliced |
| 2 |
c |
Broccoli flowerets |
| 1/4 |
c |
Broth; (reduced-sodium) |
| 2 |
|
Garlic; cloves minced |
| 1 |
tb |
Basil or oregano snipped fresh or 1 teaspoon dried basil or oregano; crushed |
| 1/4 |
ts |
Pepper |
| 3 |
|
Tomatoes; medium chopped |
INSTRUCTIONS
(this featured on AOL; was also featured
Nutrition Facts (per Serving): 40 calories, 9 g carbohydrates, 0 mg
cholesterol, 0 g fat, 44 mg sodium
Serves: 6 to 8 side-dish servings
Preparation Instructions: Prep Time: 15 minutes Cooking Time: 6 minutes
In a Dutch oven or large kettle combine zucchini, sweet peppers, broccoli,
broth, garlic, basil or oregano, and pepper. Bring to boiling; reduce heat.
Simmer, covered, for 6 to 8 minutes or till crisp-tender, stirring
occasionally. Stir in tomatoes.
Posted to fatfree digest by RubyTues59@aol.com on Oct 22, 1999, converted
by MM_Buster v2.0l.
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