| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Mexican |
Casserole |
8 |
Servings |
INGREDIENTS
| 2 |
c |
Elbow macaroni; cooked and drained |
| 1 |
c |
Onions; chopped |
| 1 |
c |
Bell peppers; chopped |
| 1 |
|
Zucchini; sliced |
| 2 |
|
Stalks celery; sliced |
| 1 |
pk |
Taco seasoning mix -or- |
| 1 |
tb |
Chili powder -and- |
| 1 |
ts |
Ground cumin -and- |
| 1 |
ts |
Paprika |
| 1 |
cn |
(15-oz) black beans; drained |
| 1 |
cn |
(15-oz) dark red Kidney beans; undrained |
| 1 |
cn |
(16-oz) tomato sauce |
| 1 |
cn |
(16-oz) diced tomatoes; or fresh) |
| 2 |
c |
Fat-free Cheddar or Mozzarella cheese; grated |
INSTRUCTIONS
Date: Fri, 29 Mar 1996 12:09:41 -0700
From: bwatson@cisco.com (Bethann Watson)
Preheat oven to 375 degrees F. Coat a 2-quart casserole dish (9 x 13-inch)
with cooking spray; set aside. Coat a skillet with cooking spray (or use a
little veggie broth) and cook the onions, bell peppers, zucchini, and
celery until they are tender. Stir in taco seasoning mix, black beans, dark
red kidney beans, tomato sauce, and diced tomatoes. Reduce heat and simmer,
uncovered for 5 minutes; set aside. In the casserole dish, layer half the
macaroni and half bean mixture in prepared pan. Sprinkle with 1 1/2 cups of
the cheese. Repeat layers. Bake, uncovered, for 25 minutes or until heated
through.
FATFREE DIGEST V96 #89
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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