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Microwave Apricot-strawberry Compote

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CATEGORY CUISINE TAG YIELD
Desserts 1 Servings

INGREDIENTS

1/4 c Dry white wine
1/4 c Cranberry juice
1 Strip, 2×1/2-inch lemon
zest plus additional
strips for garnish
1 t Minced crystallized ginger
6 Dried apricots, cut into
thin strips
1/8 t Vanilla extract
2 c Fresh strawberries, hulled
quartered

INSTRUCTIONS

Info:  posted by Perry Lowell, April 1993 from Good Food magazine,
October 1988  This recipe gets 30% or less of its calories from fat.
This is a low  sodium recipe.  Makes 1 serving.  Combine wine,
cranberry juice, 1 strip zest, and ginger in small  microwave-safe
bowl.  Microcook uncovered on HIGH power for 2  minutes. Add apricots;
microcook 1 minute. Stir in vanilla. Let cool  to room temperature,
then refrigerate until cold, at least one hour.  Just before serving,
remove lemon zest and stir in strawberries.  Serve cold garnished with
fresh lemon zest strips.  Nutrition Information per Tablespoon:   287
calories 4 g protein 66 g  carbohydrates 1 g fat (2% of calories) 17 mg
sodium 0 mg cholesterol  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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