| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
American |
Snacks, Honey |
5 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Quick-cooking oats |
| 1 |
c |
Peanuts |
| 1/2 |
c |
Coconut, shredded |
| 1/2 |
c |
Wheat germ, 1/2 inch pieces |
| 1/2 |
c |
Honey |
| 2 |
tb |
Vegetable oil |
| 1/2 |
c |
Raisins |
| 1/2 |
c |
Chocolate chips |
INSTRUCTIONS
In a large bowl, combine oats, peanuts, coconut and wheat germ; set aside.
Combine honey and oil; stir into oat mixture. Spread evenly in a flat,
microwave-safe container. Microwave on high for 5 minutes, stirring at one
minute intervals. Cool without stiring. Break into smaller pieces. Add
raisins and chocolate chips. Store in a tightly covered container.
Per serving: 661 Calories; 35g Fat (44% calories from fat); 17g Protein;
82g Carbohydrate; 2mg Cholesterol; 46mg Sodium
Recipe by: American Beekeeping Federation, Inc.
Posted to MC-Recipe Digest V1 #461 by Calvin Deiterich <cedeiter@epix.net>
on Jan 31, 1997.
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