| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
American |
Side dish |
6 |
Servings |
INGREDIENTS
| 4 |
c |
Cooked rice |
| 1/2 |
c |
Cooked and diced chicken OR- tofu |
| 1/2 |
c |
Frozen peas and carrots thawed |
| 1/2 |
c |
Thinly sliced celery |
| 1/4 |
c |
Chopped green onions |
| 1 |
|
Egg; beaten |
| 2 |
ts |
Low sodium soy sauce |
INSTRUCTIONS
In a large microwave-safe dish, combine rice, chicken or tofu, peas and
carrots, celery, and green onions. Combine egg and soy sauce; stir into
rice mixture. Cover and microwave on high power for 3 minutes; stir well.
Cover and microwave on high for 2 to 4 more minutes. Makes 6 servings.
Recipe was selected in accordance with American Cancer Society nutrition
guidelines and demonstrated by Campbell High School teacher, Lorna Lubawski
and student, Scott Alcaide.
QUICK AND HEALTHY RECIPES (JANUARY 1995)
Reprinted with permission from: The Electric Kitchen & Hawaiian Electric
Company, Inc.
[Meal-Master compatible format by Karen Mintzias]
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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