| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
Canadian |
Fish*shell, Salads |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Water |
| 1 |
c |
Bulgur |
| 1/2 |
ts |
Salt (approx) |
| 6 |
|
Green onions, sliced |
| 2 |
|
Tomatoes, seeded and chopped |
| 1 1/3 |
c |
Seedless cucumber, diced |
| 1 |
c |
Fresh parsley,chopped |
| 6 1/2 |
oz |
Canned chunk tuna, drained and flaked |
| 3 |
tb |
Olive oil |
| 2 |
tb |
Lemon juice |
|
|
Pepper |
INSTRUCTIONS
Serve this main course in hollowed-out tomato cups or lettuce-lined pita
pockets.
In 8-cup casserole, combine water, bulgur and salt; cover and microwave at
high until boiling, 6 minutes. Stir; let stand, covered, for 10 minutes.
Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss with oil
and lemon juice; season with pepper and salt to taste.
Serve at room temperature.
Source: Canadian Living magazine [Mar 95] Presented in an article by Barb
Holland "Microwave: Easy No-Tend Cooking"
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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