| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Soups |
4 |
Servings |
INGREDIENTS
| 2 |
|
Onions, chopped |
| 1 |
c |
Vegetable broth |
| 16 |
oz |
Canned tomatoes |
| 2 |
c |
Broccoli |
| 16 |
oz |
Cooked kidney beans, red or |
|
|
white rinsed and drained |
| 1/2 |
t |
Dried basil |
| 1 |
ds |
Hot pepper sauce |
|
|
Salt and black pepper |
INSTRUCTIONS
For a quick supper, try this easy soup, adding other favorite
vegetables you might have on hand, like zucchini, green beans or
spinach. Salt and pepper In large bowl, combine onions and cup of the
stock; cover and microwave at High power for 3 minutes. Add tomatoes,
remaining stock, 1 cup water and raw broccoli; cover and microwave at
High power for 5 minutes. Add beans, basil and hot pepper sauce; cover
and microwave at High power for 3 minutes or until heated through.
Season with salt and pepper to taste. Each of 4 servings: 235 cals, 2g
fat (7% cff) estimated by mastercook <>kitpath@earthlink.net Recipe
by: Good Food, Mar 1999 Posted to EAT-LF Digest by PatHanneman
<kitpath@earthlink.net> on Mar 31, 1999, converted by MM_Buster v2.0l.
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