| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
|
Sainsbury6 |
4 |
Servings |
INGREDIENTS
| 4 |
T |
Sunflower oil |
| 1 |
|
Red pepper, de-seeded and |
|
|
diced |
| 1 |
|
Green pepper, de-seeded and |
| 1 |
|
Onion, chopped finely |
| 1 |
|
Clove garlic, chopped finely |
| 250 |
g |
Millet, 8oz |
| 600 |
|
Vegetable stock, 1 pint |
|
|
Freshly ground black pepper |
INSTRUCTIONS
Heat the oil in a frying pan on a medium heat. Put in the peppers,
onion and garlic and stir-fry them for 1 minute. Lower the heat. Put
in the millet and stir it for 1 minute. Pour in the stock, bring it to
the boil and season. Cover the pan and simmer on a low heat for 20
minutes or until the millet has a light, fluffy texture and all the
stock has been absorbed. Note: for 2 servings use 125g (4oz) millet
and 350ml (12 floz) stock; for 1 serving use 50g (2oz) millet and
250ml (8 floz) stock. Converted by MC_Buster. Converted by MM_Buster
v2.0l.
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