| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Toronto |
Archive, Digest, Fatfree, Mar95 |
1 |
Servings |
INGREDIENTS
| 1/3 |
c |
Yellow split peas, green is |
|
|
Okay too), Okay too |
| 1 |
c |
Whole hulled millet |
| 1/2 |
t |
Olive Oil |
| 1/2 |
t |
Whole cumin seeds, powder |
|
|
Okay), Okay |
| 1 |
|
Onion cut in half |
|
|
Lengthwise, and sliced into |
|
|
Fine half rings |
| 1 |
|
Clove garlic, minced |
|
|
Peeled |
| 1/2 |
t |
Ground tumeric |
| 1/2 |
t |
Ground cumin |
| 1 |
t |
Ground coriander |
| 1/8 |
t |
Cayenne pepper |
INSTRUCTIONS
roast millet. In the bottom of a dry sauce pan slowly stir millet
until about 1/2 of the kernals are a light golden brown. Remove
millet. Soak peas in 2c water for 5 hours, drain Smear oil on pan,
wipe off excess, heat oil for sauteing When oil is ready put in the
cumin, 5 secs later insert onion and garlic. Stir until onions
slightly brown Put in rest of ingredients Saute for 2 min Insert 2C
water, bring to a boil, lower to low and cook for 30 min. Have some
hot water ready Put 2 tablespoons of hot water over millet, stir
quickly and cook for another 10 min. Turn off heat and let stand for
15 min Posted to Fatfree Digest Wed, 09 Jun 93 14:22:38 By Tom Molnar
<molnar@utcc.utoronto.ca> Individual recipes copyrighted by
originator. FATFREE Recipe collections copyrighted by Michelle Dick
1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived
through kindness of Karen Mintzias, km@salata.com. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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