| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Grains |
Dutch |
Low fat, Main dish, Soups/stews, Eat-lf mail |
8 |
Servings |
INGREDIENTS
| 1/2 |
c |
Water |
| 1 |
c |
Onion; Chopped |
| 16 |
oz |
Tomatoes, Canned; Chopped |
| 2 |
sm |
Zucchini; Cubed |
| 3 |
|
Low Sodium Beef Broth; Vegetarian Kind |
| 3 |
c |
Water |
| 2 |
c |
Cabbage; Finely Chopped |
| 15 |
oz |
Great Northern Beans; Undrained |
| 1 |
ts |
Dried Basil |
| 2 |
tb |
Fresh Parsley; Chopped |
INSTRUCTIONS
In a Dutch oven or soup kettle, saute onion in 1/2 C water for 5 minutes.
Add all remaining ingredients.
Simmer 1 hour.
Prep Time: 20 minutes Cooking Time: 1 hr 5 min Servings: 8 - 10
This was very good. I added some salt but it probably didn't need any
additional for "normal" people...but salt is a food group for me.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
Recipe By : The Mormon Diet Cookbook
Posted to Digest eat-lf.v096.n206
Date: Fri, 01 Nov 1996 13:05:35 -0800
From: Reggie Dwork <reggie@reggie.com>
NOTES : Cal 211.9
Fat 0.9g
Carb 39.1g
Fib 1.3g
Pro 1.8g
Sod 418mg
CFF 3.3%
A Message from our Provider:
“God loves everyone, but probably prefers \”fruits of the spirit\” over \”religious nuts!\””