| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs, Dairy |
Indian |
Beef |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Ground beef, extra-lean |
| 1 |
|
Egg, slightly beaten |
| 1/2 |
c |
Bread crumbs |
| 1/4 |
c |
Milk |
| 1/2 |
c |
Parmesan cheese, grated |
| 1 |
sm |
Onion, (1/2 cup chopped) |
| 1 |
tb |
Worcestershire sauce |
| 1 |
tb |
Parsley, dried |
| 1 |
tb |
Prepared mustard |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Black pepper |
| 1 |
c |
Ketchup, or tomato sauce |
INSTRUCTIONS
Combine the meat into a large bowl. Add the egg, bread crumbs, milk, and
parmesan cheese and mix them together using your hands. Peel and finely
chop the onion and add it to the work bowl.
Add all remaining ingredients except the ketchup, and mix them together
with your hands.
Preheat on medium-high a 12-inch, nonstick skillet that has a lid. From 6
meat patties no thicker than 1 inch, and cook for 4 to 6 minutes on each
side, until the meat no longer is pink.
Pour the ketchup evenly over the patties and cover the skillet, reducing
the heat to medium-low. Continue to cook for 1 minute to warm the ketchup.
Serve at once, but refrigerated leftovers make great sandwiches.
Source: Indianapolis Star 9/25/96
Per serving: 370 Calories; 24g Fat (58% calories from fat); 19g Protein;
20g Carbohydrate; 101mg Cholesterol; 1058mg Sodium
Posted to MC-Recipe Digest V1 #594 by Charles Davis
<comet9@worldnet.att.net> on May 2, 1997
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