| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Beef |
2 |
Servings |
INGREDIENTS
| 1/2 |
c |
Low-fat plain yogurt |
| 1/4 |
c |
Chopped cucumber |
| 1 |
T |
Chopped onion |
| 1/2 |
t |
Chopped fresh mint |
| 1/4 |
t |
Salt |
| 1 |
|
Clove garlic, finely chopped |
| 3/4 |
t |
Leaf oregano, crumbled |
| 1/2 |
t |
Ground coriander |
| 1/2 |
t |
Salt |
| 1/4 |
t |
Ground allspice |
| 2 |
|
Minute steaks, 10 ounces |
|
|
cut crosswise into 2 x |
|
|
1/4 |
|
|
Inch strips |
| 2 |
t |
Oil |
| 2 |
|
Pita breads, cut in half |
|
|
Sliced cucumber |
INSTRUCTIONS
Prepare yogurt sauce: Combine yogurt, cucumber, onion, mint and salt.
Prepare Gyros: Combine garlic, oregano, coriander, salt and allspice
in small bowl. Pat minute steak dry on paper toweling. Add to spice
mixture. Cook steak in oil in skillet over medium heat until
medium-rare, 2 to 3 minutes. Spoon into pita. Garnish with cucumber.
Serve with sauce. Nutrient Value Per Serving: 462 calories, 40 g
protein, 14 g fat, 42 g carbohydrate, 1,304 mg sodium, 87 mg
cholesterol. Exchanges: 2 1/2 starch/bread, 1/2 vegetable, 4 lean
meat, 1/4 milk. Recipe from: Family Circle magazine 06/04/91 Home
Alone Cooking for One or Two By Paul E. Piccuito From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini
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