| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Sainsbury13 |
8 |
Servings |
INGREDIENTS
| 1 |
|
420 gram can red kidney |
|
|
beans drained and rinsed |
| 1 |
|
420 gram can chickpeas |
|
|
drained and rinsed |
| 250 |
g |
Frozen whole green beans |
|
|
defrosted 8oz |
| 1 |
|
Red pepper, deseeded and |
|
|
sliced |
|
|
into strips |
| 1 |
|
Red onion, finely chopped |
| 1 |
|
142 millilit double cream |
| 1 |
T |
Mayonnaise |
| 1 |
T |
Lemon juice |
| 2 |
|
Cloves garlic, crushed |
| 25 |
g |
Creamed coconut, dissolved |
|
|
in 2 |
|
|
tablespoons warm |
|
|
milk cooled |
|
|
optional 1oz |
| 1 |
|
15 grams pac fresh |
|
|
coriander finely chopped |
INSTRUCTIONS
Place the kidney beans, chickpeas, whole green beans, red pepper and
onion in a bowl and mix. Make the dressing by mixing the cream,
mayonniase, lemon juice, garlic, coconut and coriander until all
ingredients are incorporated. Add the dressing to the bean mixture,
mix until all the beans are well coated. Transfer to a serving dish
and garnish with fresh coriander and serve immediately. Converted by
MC_Buster. NOTES : A quick and easy to make salad, packed full of
vegetable protein with its high bean content. Converted by MM_Buster
v2.0l.
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