| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy, Eggs |
|
Speciality |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Chopped zucchini |
| 1/2 |
c |
Diced red or green pepper |
| 1 |
md |
Onion, sliced |
| 3 |
sl |
Turkey-ham, diced (about 1/2 cup) |
| 1 |
tb |
Margarine |
| 1/2 |
c |
Canned kidney beans, rinsed and drained |
| 1 |
ts |
Dried oregano leaves |
| 1/2 |
ts |
Crushed red pepper |
| 1 1/2 |
c |
Water |
| 1/2 |
c |
CREAM OF WHEAT Cereal, see note |
| 4 |
|
Eggs, slightly beaten |
| 1 |
c |
2% milk |
| 4 |
sl |
Whole wheat bread, cut into cubes and toasted |
| 2/3 |
c |
Reduced-fat shredded Cheddar cheese |
| 1 |
c |
Stewed tomatoes, heated |
INSTRUCTIONS
Note: (1/2-minute, 2 1/2-minute or 10-minute stovetop cooking)
In large skillet, over medium heat, cook zucchini, pepper, onion and
turkey-ham in margarine until vegetables are tender. Stir in kidney beans,
oregano and crushed pepper; set aside. In medium saucepan, over high heat,
heat water to a boil; slowly sprinkle in cereal. Cook and stir until
thickened, about 1 to 3 minutes. Remove from heat; let stand 5 minutes.
Stir eggs and milk into cereal mixture.
In greased 2-quart oblong baking dish, spread half the cooked cereal
mixture. Sprinkle bread cubes evenly over cereal mixture. Layer with half
the vegetable mixture and cheese. Repeat layers with remaining cereal
mixture, vegetables and cheese.
Bake at 350?F for 35 to 40 minutes or until set. Let stand 5 minutes before
serving. To serve, cut into squares and top with warmed stewed tomatoes.
NOTES : Makes 8 servings
Recipe by: Nabisco Cream of Wheat web page Posted to TNT - Prodigy's Recipe
Exchange Newsletter by Cathy <andys@thor.pla-net.net> on Apr 27, 1997
A Message from our Provider:
“We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the psalms, and that the habit of celebrating the greatness and graciousness of God yields an endless flow of thankfulness, joy, and zeal. #J.I. Packer”