| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Digest, Feb95, Fatfree |
1 |
Servings |
INGREDIENTS
| 1/4 |
c |
No-fat/lowfat sour cream |
| 1/4 |
c |
No fat/low fat mayonnaisse |
| 1 |
ts |
Spicey mustard |
| 1 |
tb |
Lemon juice |
| 1 |
pn |
Red pepper flakes. |
INSTRUCTIONS
Mix the above ingredients in the top of a double boiler (adding lemon juice
last and slowly). Heat thoroughly about 15 minutes or until completely
mixed. You can control the taste by experimenting with different types of
mustard. More pepper flakes will give the dish a rewardingly healthful
twang.
Posted by Gilgilmore@aol.com to the Fatfree Digest [Volume 15 Issue 13]
Feb. 13, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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