INGREDIENTS

INSTRUCTIONS

Process the cottage cheese in a blender or food processor just until
smooth, about 15 seconds. Set aside. Cook the pasta in a large pot of
boiling salted water for 7 minutes. Add the broccoli to the pasta and
cook until the pasta is al dente and the broccoli is crisp-tender,
about 3 minutes more. Drain the pasta and broccoli well and return to
the cooking pot. Coat a shallow 2-quart baking dish or 7x11-inch
baking dish with vegetable oil spray. In a large, preferably nonstick
skillet, heat the oil over medium-low heat and cook the bell pepper
for 3 minutes. Add 2/3 cup of the scallions and cook until the  peppers
are softened, about 2 minutes more. Stir in the flour,  mustard and
cayenne and cook for 1 minute, stirring constantly.  Slowly whisk in
the milk and cook, stirring constantly, until  thickened and bubbly,
about 5 minutes. Reduce heat to low and whisk  in the cottage cheese
and 1 1/2 cups of chedsdar cheese until the  cheese is melted and
smooth. Stir in the Worcestershire. Add the  cheese sauce to the pasta
and broccoli in the cooking pot and stir to  combine well. Spoon into
the prepared baking dish, then sprinkle with  the remaining cheddar
cheese and the paprika. (This recipe can be  made up to 4 hours ahead
to this point and refrigerated. Return to  room temperature before
baking.) Preheat the broiler or preheat the  oven to 400 degrees. If
the recipe is freshly made and hot, set under  the broiler until the
top is flecked with brown and the cheese is  melted, about 2 minutes.
If the recipe has been made ahead and looks  a little dry, you may need
to add up to 1/4 cup water to the baking  dish. Cover with foil and
bake until nearly heated through, about 20  minutes. Uncover and bake
until the top is flecked with brown and the  cheese is melted, about 10
minutes longer. Garnish with the remaining  scallions and serve
immediately.  Makes 6 servings.  Nutritional information per serving:
About 415 calories, 89 calories  from fat, 10g total fat, 5g saturated
fat, 30mg cholesterol, 422mg  sodium, 54g total carbohydrates, 2g
fiber, 27g protein.  To order GMA recipes or to subscribe yearly please
call:  1-800-543-4GMA Single recipes $3 / Yearly $14.95  Air date on
GMA 1/19/98  Busted by Barb on 2/21/98  Recipe by: AMA Family Health
Cookbook  Posted to MC-Recipe Digest by "abprice@wf.net"
<abprice@wf.net> on  Mar 23, 1998

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