| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
1 |
Servings |
INGREDIENTS
| 1/2 |
t |
Ground cumin |
| 1/2 |
t |
Ground cardamom |
| 1 |
T |
Plus 1 tsp. olive oil |
| 2 |
|
Onions, cut into 1/2 inch |
|
|
pieces |
| 2 |
c |
Canned peeled tomatoes |
|
|
drained and sliced |
| 1 |
lb |
Black beans, drained |
| 4 |
|
4-ounce top sirloin steaks |
INSTRUCTIONS
Prep: 10 min, Cook: 15 min. Combine cumin, cardamom, and salt and
pepper to taste in a bowl and set aside. Heat half the oil in a heavy
nonstick skillet over medium heat. Saut onions 4 minutes, stirring
occasionally. Stir in tomatoes, spice mixture and beans. Cover and
simmer 6 minutes, or until onions are tender. Transfer onion mixture
to a platter and keep warm. Wipe skillet clean with a paper towel. Add
remaining oil and heat over medium high heat. Saut steaks 3-4 minutes
per side for medium done meat. Season with salt and pepper to taste.
Serve steaks over vegetables and beans. Posted to recipelu-digest by
molony <molony@scsn.net> on Feb 08, 1998
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