| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
1 |
Servings |
INGREDIENTS
| 1/2 |
ts |
Ground cumin |
| 1/2 |
ts |
Ground cardamom |
| 1 |
tb |
Plus 1 tsp. olive oil |
| 2 |
|
Onions; cut into 1/2 inch pieces |
| 2 |
c |
Canned peeled tomatoes; drained and sliced |
| 1 |
lb |
Black beans; drained |
| 4 |
|
4-ounce top sirloin steaks |
INSTRUCTIONS
Prep: 10 min, Cook: 15 min.
Combine cumin, cardamom, and salt and pepper to taste in a bowl and set
aside. Heat half the oil in a heavy nonstick skillet over medium heat.
Saut. onions 4 minutes, stirring occasionally. Stir in tomatoes, spice
mixture and beans. Cover and simmer 6 minutes, or until onions are tender.
Transfer onion mixture to a platter and keep warm. Wipe skillet clean with
a paper towel. Add remaining oil and heat over medium high heat. Saut.
steaks 3-4 minutes per side for medium done meat. Season with salt and
pepper to taste. Serve steaks over vegetables and beans.
Posted to recipelu-digest by molony <molony@scsn.net> on Feb 08, 1998
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