| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs |
Sami |
Ready, Steady, Cook 2 |
1 |
servings |
INGREDIENTS
| 4 |
|
Shallots |
| 150 |
ml |
Olive oil |
| 3 |
|
Lemons; Juice of |
| 30 |
g |
Flat leaf parsley |
| 15 |
g |
Mint |
| 1 |
|
Clove garlic; roughly chopped |
| 20 |
|
Asparagus Stems |
| 1 |
|
Thick slices bread |
|
|
Olive oil |
|
|
Mojo |
| 1 |
|
125 gram lon grain rice |
| 1 |
pn |
Ground coriander; ground turmeric and |
|
|
; oregano |
| 1/2 |
|
Lime |
| 30 |
ml |
Coriander; chopped |
| 15 |
ml |
Olive oil |
| 1 |
|
Thick slice onion |
| 15 |
ml |
Balsamic vinegar |
| 30 |
ml |
Honey |
| 100 |
ml |
Red wine |
|
|
Few drops tabasco |
| 1 |
|
Duck breast |
| 2 |
|
Carrots |
| 1 |
|
15 millilite grain mustard |
| 5 |
ml |
Each soy sauce; sesame oil and |
|
|
; tomato ketchup |
| 1 |
dr |
Red wine and sherry vinegar |
| 1 |
|
Egg |
|
|
Corn flour |
INSTRUCTIONS
MOJO
ASPARAGUS
TOASTED BREAD
RICE TIMBALE
SYRUP
DUCK
FOR THE MARINADE
MOJO:
1 Peel the shallots, halve and thinly slice. Heat 15ml/1tbsp olive oil in a
small frying pan, add the shallots and cook until soft.
2 In a small processor blend together the lemon juice, parsley, mint and
garlic. Gradually add the remaining olive oil, followed by the softened
shallots. Season and serve with the toast and asparagus.
ASPARAGUS:
1 Remove the woody ends from the asparagus. Heat a griddle pan.
2 Cook the asparagus in the pan, turning regularly for 10 minutes or until
tender. Serve on the toast.
TOASTED BREAD:
1 Remove the crusts from the slices of bread. Drizzle with a little olive
oil and mojo. Heat a griddle pan. Toast the bread on both sides until
brown. Serve topped with the asparagus.
RICE TIMBALE:
1 Cook the rice as the packet, adding the spices to the cooking water. Add
the lime four minutes prior to the end of cooking time. Drain and mix in
the chopped coriander. Pack the hot rice into an individual pudding basin.
Turn out and serve with the duck.
SYRUP:
1 Heat the oil in a small pan, add the onion slice and cook until soft. Add
the balsamic vinegar, honey, wine and Tabasco. Bring to the boil, stirring.
2 Reduce the heat, simmer until reduced and finally serve with the duck.
DUCK:
1 Remove the skin from the duck and cut into escalopes. Place in a shallow
bowl. Peel and slice the carrots.
2 Add the peel to the bowl with the duck. Combine the marinade ingredients
and pour over the duck coating evenly. Marinade the duck, ideally for 2
hours.
3 Sprinkle the cornflour onto a flat plate. Drain the duck and coat in the
flour with the carrots.
4 Heat the oil in a shallow pan and fry the duck and carrots until cooked
through. Serve with the rice and syrup.
Converted by MC_Buster.
Per serving: 1858 Calories (kcal); 157g Total Fat; (74% calories from fat);
15g Protein; 106g Carbohydrate; 187mg Cholesterol; 327mg Sodium Food
Exchanges: 1 Grain(Starch); 1 Lean Meat; 6 1/2 Vegetable; 1 1/2 Fruit; 31
Fat; 2 1/2 Other Carbohydrates
Recipe by: Ready Steady Cook
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Jesus: Eternal Combustion Protection”