| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy, Eggs |
|
Bean, Casserole |
6 |
Servings |
INGREDIENTS
| 15 |
oz |
Dark red kidney beans |
|
|
drained and washed |
| 2 |
c |
Frozen corn kernels, thawed |
| 1/4 |
c |
Low-fat Monterey Jack |
|
|
cheese grated |
| 8 |
oz |
No-salt-added tomato sauce |
| 1/2 |
c |
Red and green bell peppers |
|
|
chopped |
| 1/2 |
c |
Onions, chopped |
| 1/2 |
c |
Cornmeal |
| 1/2 |
c |
Skim milk |
| 1 |
|
Egg white, whipped |
| 1/2 |
c |
Low-fat Monterey Jack |
INSTRUCTIONS
Preheat oven to 350. Prepare a 8" square dish with cooking spray; set
aside. In a mixing bowl, combine beans, corn, 1/4 cup cheese, tomato
sauce, bell peppers, and onions. Pour into prepared dish. In another
mixing bowl, combine corn meal, milk, and egg white. Pour over bean
mixture. Bake 40 minutes. Sprinkle with remaining cheese and
continue to bake for 2 minutes or until cheese melts. Recipe By :
The Quaker® Oats Company Posted to EAT-L Digest 28 October 96 Date:
Tue, 29 Oct 1996 11:22:47 -0600 From: "Anita A. Matejka"
<matejka@BGA.COM>
A Message from our Provider:
“Romans 1:20 – God doesn’t believe in atheists.”