| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Chinese |
Breakfast, Chinese, Pancakes, Vegetables, Vegetarian |
2 |
Servings |
INGREDIENTS
| 2 |
t |
Roasted sesame seed oil |
| 2 |
|
Green onions, thinly sliced |
| 2 |
c |
Bok choy, thinly sliced |
| 1/2 |
|
Red bell pepper |
|
|
thinly sliced |
| 1 |
|
Carrot, thinly sliced |
| 1/2 |
c |
Mushrooms, thinly sliced |
| 1/2 |
c |
Mung bean sprouts |
| 4 |
oz |
Reduced-fat tofu, crumbled |
| 2 |
t |
Fresh ginger, peeled grated |
| 1 |
|
Garlic clove, minced |
| 1 |
T |
Tamari or soy sauce |
|
|
Hoisin sauce |
| 6 |
|
Frozen Chinese pancakes |
|
|
OR- whole wheat crepes |
|
|
thawed |
INSTRUCTIONS
Preheat the oven to 325 F. Wrap pancakes in foil and place in oven to
warm, about 8 minutes. Heat sesame oil in a wok or large skillet until
very hot. Add green onions, bok choy, red bell pepper, carrots and
mushrooms. Stir-fry vegetables 3 to 4 minutes until crisp tender. Add
sprouts, tofu, ginger and garlic and continue cooking 2 to 3 minutes
until sprouts are soft. Stir in tamari and extra hoisin sauce. To eat,
drizzle a spoonful of hoisin sauce across center of pancake. Top with
generous helping of vegetables and roll up burrito style. Per
Serving: Calories: 345 Grams of Fat: 10.5 % Fat calories: 27
Cholesterol: 0 mg Grams of Fiber 7 Source: Delicious!
July/August 1993 Typed for you by Karen Mintzias From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Perhaps it takes a purer faith to praise God for unrealized blessings than for those we once enjoyed or those we enjoy now. #A.W. Tozer”