| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Grains |
Vegan |
Vegan, Vegetables, Vegetarian, Tofu, Oriental |
8 |
servings |
INGREDIENTS
| 7 |
oz |
Firm tofu; drained and diced |
| 1/4 |
c |
Brown rice flour |
| 2 |
ts |
Canola oil; or vegetable oil |
| 1 |
lg |
Egg; lightly beaten |
| 2 |
ts |
Minced garlic |
| 1/4 |
ts |
Red pepper flakes; crushed |
| 1 |
c |
Green onions; chopped |
| 1/2 |
c |
Waterchestnuts; sliced |
| 1/2 |
c |
Bamboo shoots; chopped |
| 1/2 |
md |
Red bell pepper –cut into 1/4-inch pieces; (1/2 cup) |
| 1 |
c |
Mung bean sprouts |
| 2 |
ts |
Hoisin sauce; plus additional to taste |
| 1/4 |
c |
Vegetable broth |
| 1 |
ts |
Dark sesame oil |
| 8 |
|
Mandarin pancakes or thin flour tortillas; warmed (6-inch) |
INSTRUCTIONS
Wrap the Moo Shu Vegetables in Mandarin pancakes available in supermarkets
and specialty stores or use thin flour tortillas.
Place tofu in medium bowl and toss with rice flour; set aside. In 10-inch
nonstick skillet, heat 1 teaspoon oil over medium-high heat. Pour in egg
and tilt pan to form thin omelet. Cook until set, about 30 seconds. Gently
turn over and cook until lightly brown on other side, a few seconds. Remove
from heat and let cool slightly. Roll omelet up into cylinder and cut
crosswise into thin strips. Set aside.
Heat remaining oil over medium-high heat in same skillet and stir-fry
garlic and red pepper flakes until fragrant, about 20 seconds. Add tofu and
stir-fry until lightly golden, about 3 minutes. (It will break up a little;
this is fine.) Add green onions, water chestnuts, bamboo shoots and bell
pepper; stir-fry 1 minute. Add egg strips and sprouts and stir-fry briefly.
Add hoisin, broth and sesame oil and stir-fry until liquid is almost
evaporated, about 1 minute. Transfer to serving bowl and serve with warmed
pancakes or tortillas with hoisin sauce on side. Diners should scoop about
1/2 cup of tofu mixture onto pancake or tortilla, garnish with hoisin and
roll up like a burrito. Makes 8 servings.
Per Serving: 113 Cal.; 5g Prot.; 3g Fat; 18g Carb.; Chol.; 27mg Sod.; 2g
Fiber.
Converted by MC_Buster.
From Kathleen <schuller@ix.netcom.com> >From Ellen C. <ellen@elekta.com>
Recipe by: www.vegetariantimes.com 4/99
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on May 27,
1999, converted by MM_Buster v2.0l.
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