| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
Italian |
Digest, Fatfree, Jan. |
8 |
Servings |
INGREDIENTS
| 2 |
|
Eggplants, about 7*inches |
|
|
Long), Long |
| 3/4 |
|
"milk", use your preferred |
|
|
Vlf option), Vlf option |
| 2 |
c |
Fine bread crumbs or wheat |
|
|
Germ, or a combination |
| 1 |
t |
Basil |
| 1/2 |
t |
Each: oregano and thyme |
| 1 |
|
Batch italian tomato sauce |
|
|
there is a recipe listed in |
|
|
The book, but |
|
|
Feel free to use your own |
|
|
Premade or personal sauce), Premade or personal sauce |
| 1 |
lb |
"mozzarella cheese" |
| 1/2 |
c |
"parmesan cheese" |
INSTRUCTIONS
preheat oven to 375 degrees. either lightly lube (oil, pam, whatever)
a baking tray and a 9x13 inch pan or use non-stick versions of the
same. cut the eggplants into circles 1/2 " thick. place the milk in a
shallow bowl; combine bread crumbs and/or wheat germ with herbs on a
plate. dip each eggplant slice in the milk, moistening both sides,
then cover both sides thoroughly with the crumb mix. spread the
prepped slices on the baking tray and pan , and bake for approx. 20-30
minutes (or until tender). remove from oven, and pile them gently on
the the baking sheet. then, without cleaning the pan, ladle some
tomato sauce into the pan and spread out over the bottom. add a layer
of eggplant slices and cover them with more sauce. spread some
mozzarella over the sauce, and repeat the layering process until you
runo out of either room or ingredients. sprinkle the top with lots of
parmesan. bake uncovered for about 40 minutes, or until heated
through and bubbling around the edges. remove from oven and let sit
for about 10 minutes beofre serving. (katzen, mollie. the moosewood
cookbook, new revised edition. ten speed press. berkeley, ca. 1977,
revised 1992. page 133) Posted by Ayanna Gaines
<AYANNA@BROWNVM.brown.edu> to the Fatfree Digest [Volume 14 Issue 25]
Jan. 25, 1995. :from the moosewood cookbook, (apologies to mollie
katzen): Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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