| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Vegetables |
|
Brandname, Breads, Eat-lf, Reduced fat |
16 |
Servings |
INGREDIENTS
| 2 1/2 |
c |
All-purposed flour |
| 2 |
t |
Baking powder |
| 1 |
t |
Baking soda |
| 1/2 |
t |
Salt |
| 1/2 |
t |
Ground cinnamon |
| 1/4 |
t |
Ground nutmeg |
| 1/4 |
t |
Ground allspice |
| 3/4 |
c |
Granulated sugar |
| 3/4 |
c |
Firmly packed light brown |
|
|
sugar |
| 1/2 |
c |
Chunky Apple Sauce |
| 3 |
|
Egg whites |
| 1 |
T |
Vegetable oil |
| 1 |
T |
Molasses |
| 3/4 |
c |
Finely shredded carrots |
| 1/2 |
c |
Raisins |
| 1/3 |
c |
Drained crushed pineapple in |
|
|
juice |
| 1/4 |
c |
Shredded coconut |
INSTRUCTIONS
Preheat oven to 375F. Spray 8-1/2 x 4-1/2 inch loaf pan with nonstick
cooking spray. In large bowl, combine flour, baking powder, baking
soda, salt, cinnamon, nutmeg and allspice. In medium bowl, combine
granulated sugar, brown sugar, apple sauce, egg whites, oil and
molasses. Stir apple sauce mixture into flour just until moistened.
Fold in carrots, raisins, pineapple and coconut. Spread into prepared
pan. Bake 45 to 50 minutes or until toothpick inserted in center comes
out clean. Cool in pan 10 minutes. Invert onto wire rack; turn right
side up. Cool completely. Cut into 16 slices. Notes: Pantry: Mott's
Chunky Apple Sauce; Grandma's Molases. (PER SERVING: 190 calories, 2.0
grams of fat, 170 mg of sodium, 0 mg of cholesterol, 7% calories from
fat.) >Hanneman/Buster 1998-Apr Recipe by: Motts Applesauce
www.motts.com Posted to MC-Recipe Digest by KitPATh
<phannema@wizard.ucr.edu> on Apr 18, 1998
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