| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs |
American |
Smoothie, Blender |
5 |
Cups |
INGREDIENTS
| 3 |
sm |
Bananas |
| 2 |
c |
Orange juice,fresh-squeezed |
| 1/2 |
c |
Cooked oatmeal |
| 1/4 |
c |
Grape nuts cereal* |
| 1/4 |
c |
Firm tofu |
| 1 |
tb |
Honey |
| 1 1/2 |
ts |
Egg substitute or 1 egg |
|
|
Plus 2 tablespoons water |
INSTRUCTIONS
* In place of Grape Nuts, use brown rice cereal, oats, shredded wheat, or
any other favorite grain cereal.
Place all ingredients in a blender and Mix on medium speed for 1 minutes.
Pour into tall glasses and serve.
Source: Great American Smoothies by Gabriel Constans
Posted to MM-Recipes Digest V4 #15 by jbowde19@idt.net on Apr 17, 1999
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