| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Breads, Breakfast, Low-fat |
1 |
Servings |
INGREDIENTS
| 3 |
tb |
Honey |
| 1/2 |
c |
Egg Beaters¨ 99% egg substitute |
| 1/4 |
c |
Fleischmann's Fat-Free Spread (squeeze bottle) |
| 1 |
c |
Skim milk |
| 2 |
c |
Pioneer Low-Fat Biscuit & Baking Mix |
INSTRUCTIONS
Combine honey, Egg Beaters and margarine. Add the other ingredients mixing
until smooth and the lumps disappear. Spray a griddle or large non-stick
skillet with Pam Cooking Spray.
Preheat the griddle to 325 degrees, or turn the heat to medium-high. Drop
batter by 1/4-cupfuls onto prepared hot skillet. Cook about 1 1/2 minutes
(until bubbles form). Flip and cook another minute or so.
Serve with warm honey and sliced bananas or the syrup or the topping of
your choice. I like to slice a banana and heat it with honey to top my
pancakes.
Yields: 12 (4-inch) pancakes
Per pancake: Calories: 130 Fat: 0.4 g Cholesterol: 0 mg Fiber <1 g Protein:
4 g Carbohydrate: 33 g Sodium: 407 mg
NOTES : This recipe got it's name, because when the kids come in for
breakfast I say, "Morn'n Honey."
Recipe by: Butter Busters Cookbook Companion - Pam Mycoski
Posted to MC-Recipe Digest V1 #456 by Shirley Jordan
<shirleyj@pacificrim.net> on Jan 30, 1997.
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