| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Moroccan |
Can’t cook , New |
2 |
servings |
INGREDIENTS
| 100 |
g |
Bulgar wheat |
| 3/4 |
pt |
Boiling water |
| 1/2 |
|
Lemon; juice of |
|
|
Knob of butter |
| 2 |
tb |
Fresh parsley; finely chopped |
| 2 |
tb |
Fresh mint; finely chopped |
| 4 |
|
Lamb cutlets; about 100g each |
| 1 |
tb |
Olive oil |
| 1 |
|
Orange; 1/2 red pepper |
| 1 |
|
Onion |
| 1 |
|
Clove garlic; crushed |
| 1 |
bn |
Mint |
|
|
Salt and black pepper |
| 1 |
tb |
Clear honey |
| 1 |
tb |
Pine kernels |
| 1 |
tb |
Olive oil |
| 100 |
g |
Spinach leaves |
| 50 |
g |
Cherry tomatoes |
| 1 |
sm |
Green chilli |
| 50 |
g |
Dried; no-need-to-soak |
|
|
; apricots |
|
|
Jug of extra water |
INSTRUCTIONS
FOR THE CRACKED WHEAT
FOR THE LAMB
1 Put the cracked wheat in a pan with the boiling water and lemon juice.
Bring to the boil, cover and simmer for 10-15 minutes, until all the water
has been absorbed.
2 Heat the oil in a frying pan. Sprinkle each side of the cutlets with
freshly ground black pepper, and fry for about five minutes on each side.
3 Coarsely grate the orange rind and set aside. Cut the orange and squeeze
the juice of half.
4 De-seed and roughly chop the red pepper and onion. Process with the
garlic, mint, honey and orange juice, and blend until smooth. Season well.
5 Heat a small frying pan and toast the pine kernels. Stir the blended mix
into the pan with the lamb to heat through.
6 Halve the cherry tomatoes. Place 1 tbsp olive oil in a large saute pan
and add the spinach leaves, tomatoes and half the toasted pine kernels.
Stir once and leave to wilt for 2-3 minutes.
7 Finely chop the chilli and apricots. Add to the lamb with the orange rind
and stir well.
8 Once the wheat has absorbed all the water, stir in the butter, herbs and
remaining kernels. Add some more water to the sauce as required and stir
well.
9 Spoon the wheat into a heap onto a plate and top with the spinach. Place
two lamb chops next to the pile and spoon over the sauce. Garnish with a
sprig of mint and serve.
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Recipe by: Can't Cook Won't Cook
Converted by MM_Buster v2.0l.
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