| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Sainsbury10 |
4 |
servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 1 |
|
Red onion; finely sliced |
| 1 |
|
Clove garlic; crushed |
| 1 |
|
500 gram pac chicken mince |
| 2 |
ts |
Ground cinnamon |
| 1 |
ts |
Ground coriander |
| 1 |
|
500 gram pac fresh plum tomatoes; roughly chopped or |
|
|
; 400g can chopped |
|
|
; tomatoes |
| 150 |
g |
Ready to eat dried apricots; (5oz) |
| 1 |
tb |
Tomato puree |
|
|
Salt and freshly ground black pepper |
INSTRUCTIONS
Heat the oil in a large saucepan, add the onion and garlic and cook for 3-4
minutes.
Add the chicken to the onions and cook stirring occasionally for 10
minutes, then add the cinnamon, apricots, coriander, tomatoes and tomato
puree. Cover the pan and cook for a further 15 minutes.
Season to taste and serve.
Notes Delicious served with steamed buttered couscous and whole green
beans.
Converted by MC_Buster.
NOTES : A healthy combination of chicken, fresh tomatoes and spices.
Converted by MM_Buster v2.0l.
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