| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
|
Main dish |
5 |
Servings |
INGREDIENTS
| 1 |
tb |
Cornstarch |
| 1 |
tb |
Brown sugar |
| 1 |
tb |
Light soy sauce |
| 1/2 |
ts |
Ground ginger |
| 1 |
c |
Vegetable or chicken broth |
| 1 |
pk |
Mr. Turkey Smoked Sausage, cut into 1/4" slices (16oz) |
| 1 |
tb |
Oil |
| 4 |
c |
Assorted cut-up fresh vegetables |
| 3 1/3 |
c |
Hot cooked rice |
INSTRUCTIONS
In small bowl, combine cornstarch, brown sugar, soy sauce and ginger.
Gradually blend in broth until mixture is smooth; set aside. Coat
large, non-stick skillet with vegetable spray. Brown sausage; remove.
Add oil and vegetables to skillet. Cook, stirring 3-5 minutes or
until vegetables are crisp-tender. Add sausage and broth mixture.
Cook, stirring until sauce thickens. Serve over hot rice. Makes 5
servings.
Preparation Time: 20 minutes. Cooking Time: 15 minutes. Serving Size:
1 cup turkey vegetable mixture (approimately 221 calories); 2/3 cups
rice (approximately 176 calories).
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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