INGREDIENTS

INSTRUCTIONS

Mix the oats, cornflakes, coconut, dried fruit and milk powder together in
a big bowl.
Simmer butter, sugar, honey and peanut butter together for 3 minutes, or
microwave on high for 4 minutes (from cold), stirring every minute. Pour
sauce into dry mixture and mix well.
Press into a biscuit tray and put in refrigerator until cold. Cut when
cold.
  NOTES:
*  Delicious and nourishing bars for hiking or home are ideal to use as
trail bars, being both filling and full of energy, but are also perfect as
snacks at home or work.
*  The bars are best kept in the refrigerator, although it's by no means
essential.  They soften in the heat but don't disintegrate.
*  Any other cereal crumbs can be combined with cornflakes to make up the 3
cups.  It's a good way to use up those otherwise annoying scraps. If too
much powdery stuff goes in, the bars can be somewhat dense. Using Rice
Bubbles (Rice Krispies) gives a lighter texture.
*  Desiccated coconut is best, as shredded coconut is too course.
: Difficulty:  easy.
: Time:  30 minutes.
: Precision:  Approximate measurement OK.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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