| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains |
Vegetarian |
New, Vegtime6 |
4 |
servings |
INGREDIENTS
| 2 |
c |
Frozen unsweetened fruit |
|
|
Such as peaches or strawberries or |
|
|
Raspberries |
| 1 1/4 |
c |
Unfiltered apple juice; divided |
| 1 |
tb |
Cornstarch |
| 4 |
cn |
Whole grain pancakes from mix |
|
|
Prepared according to package directions |
INSTRUCTIONS
MAKES 4 SERVINGS OVO-LACTO
Begin by cooking the fruit sauce so that it can simmer while you make the
pancakes.
In medium saucepan, combine fruit with 1 cup juice. Bring to a boil and
then reduce heat to low and simmer, uncovered, until fruit is heated
through, 5 to 10 minutes. In small bowl, blend cornstarch with remaining
juice, then add to fruit and cook over medium-low heat until thickened,
about 5 minutes.
Prepare and cook pancakes according to package instructions. Layer with
sauce and serve immediately. Makes 3 cups sauce and 4 servings of pancakes.
PER PANCAKE WITH 2 TBS. SAUCE: 115 CAL.; 3G PROT.; 3G TOTAL FAT (1G SAT.
FAT); 39G CARB.; 27MG CHOL.; 198MG SOD.; 1G FIBER.
Converted by MC_Buster.
By Kathleen <schuller@ix.netcom.com> on Apr 15, 1999.
Recipe by: Vegetarian Times Magazine, April 1997, page 55
Converted by MM_Buster v2.0l.
A Message from our Provider:
“God is in control, and therefore in everything I can give thanks – not because of the situation but because of the One who directs and rules over it. #Kay Arthur”