INGREDIENTS

INSTRUCTIONS

On the Lighter Side of Cooking Month at Recipe-a-Day.com has taken
another traditionally calorie-laden and lightened it up a bit.  Today's
recipe has only 245 calories per serving and 9 grams of fat.  There's a
little less meat than in traditional stroganoff, but you  won't miss it
too much because braising the meat during the  preparation not only
tenderizes the cut, it also enhances the rich  flavor of the broth.
Pre-heat oven to 325-F degrees. Slice beef across the grain into thin
strips. Heat 1 tsp. olive oil in a Dutch oven over high heat. Add  beef
and sear 2-minutes each side until browned on all sides.  Transfer to
plate and set aside. Reduce heat to medium.  Heat another tsp. of olive
oil in the Dutch oven and add onion,  stirring until golden,
approximately 5-minutes. Add garlic, flour and  paprika and cook for
another several minutes, stirring constantly.  Add broth, mustard and
reserved beef to the Dutch Oven. Bring to a  simmer and cover, then
transfer to the oven. Bake stroganoff for 1 to  Meanwhile, heat the
remaining teaspoon of olive oil in a large  skillet over high heat. Add
bell peppers and cook, stirring quickly  for about 1-minute. Add
mushrooms and cook, stirring occasionally,  until mushroom liquid is
evaporated, about 5-minutes. Season with  salt and pepper to taste.
Add mushroom mixture and sour cream to stroganoff and stir to combine.
Adjust seasonings. Transfer stroganoff to a serving bowl and garnish
with parsley. Recommend serving over wide egg noodles or pasta.  Posted
to dailyrecipe@recipe-a-day.com by The Cook
<owner-dailyrecipe@recipe-a-day.com> on Jan 05, 1998

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