| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
|
Pasta |
4 |
Servings |
INGREDIENTS
|
|
Vegetable cooking spray |
| 2 |
c |
Sliced fresh mushrooms |
| 1/2 |
c |
Thinly sliced green onions |
| 1 |
c |
Uncooked brown basmati rice |
| 2 |
T |
Uncooked brown basmati rice |
| 1 1/4 |
c |
Water |
| 1 |
c |
Beef consomme, undiluted |
| 1/4 |
c |
Finely chopped pecans |
|
|
toasted |
| 1/8 |
t |
Pepper |
INSTRUCTIONS
Coat a saucepan with cooking spray; place over medium-high heat until
hot. Add mushrooms and onions; saute 4 minutes. Stir in rice, water,
and consomme, bring to a boil. Cover, reduce heat, and simmer 45
minutes or until liquid is absorbed. Remove from heat; let stand,
covered, 10 minutes. Stir in pecans and pepper; fluff with a fork.
Yield: 4 servings (serving size:1 cup). Per serving: 230 Calories; 3g
Fat (11% calories from fat); 5g Protein; 46g Carbohydrate; 0mg
Cholesterol; 296mg Sodium Recipe by: Cooking Light, Nov/Dec 1994, page
146 Posted to MC-Recipe Digest V1 #403 by igor@digex.net on Jan 28,
1997.
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