| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Vegan |
Vegtime4 |
36 |
servings |
INGREDIENTS
| 1/3 |
c |
Chopped walnuts |
| 1/2 |
oz |
Sun-dried tomatoes; (about 6 pieces) |
|
|
Organic preferred |
| 1 |
sm |
All-purpose potato |
|
|
Peeled and quartered |
| 3 |
tb |
Skim milk or soy milk |
| 36 |
sm |
To medium-sized mushrooms; (about 1 lb.) |
|
|
Remove stems and reserve |
| 1 |
tb |
Olive oil |
| 1 |
c |
Finely chopped onion |
| 4 |
|
Cloves garlic; minced |
| 1/8 |
ts |
Crushed red pepper flakes |
|
|
OR more to taste |
| 2 |
tb |
Grated Romano cheese; (optional) |
| 2 |
tb |
Chopped fresh parsley |
|
|
Salt; to taste |
INSTRUCTIONS
MAKES 36 LACTO/VEGAN
These stuffed mushrooms make a hearty and satisfying cocktail nibble.
Preheat oven to 350 degrees.
Spread walnuts on baking sheet and toast in oven until lightly browned and
fragrant, about 6 minutes. Cool and reserve.
Put sun-dried tomatoes into small bowl and cover with hot water. Cover with
plastic wrap and let stand until tomatoes are reconstituted, about 30
minutes. Drain well and chop. Set aside.
Meanwhile, steam potato until tender, about 1 5 minutes. Transfer to small
bowl and let cool slightly. Mash potato with a fork, then add milk and stir
until smooth. Set aside. Finely chop enough mushroom stems to equal 1/3 cup
and set aside. Reserve remaining stems for another use.
In a large skillet, heat oil over medium heat. Add onions, garlic and red
pepper flakes and cook, stirring often, until onions begin to brown, about
10 minutes. Add sun-dried tomatoes and chopped mushroom stems and cook,
stirring often, 2 to 3 minutes, scraping bottom of pan occasionally.
In medium bowl, mix all ingredients except mushroom caps and salt. Mixture
should be moist but hold its shape well. Add small amounts of water if
mixture is too dry. Season with salt.
Spray shallow ovenproof baking dish with cooking spray. Heap a mound of
filling into each mushroom. Arrange mushrooms in prepared baking dish. Bake
at 350 degrees until the mushrooms are tender when pierced with a fork, and
the filling is heated through, about 20 minutes. Serve warm or at room
temperature.
PER MUSHROOM: 18 CAL.; 1G PROT.; 1G TOTAL FAT (0 SAT. FAT); 2G CARB.; 0
CHOL.; 7MG SOD.; 0 FIBER.
Converted by MC_Buster.
By Kathleen <schuller@ix.netcom.com> on Mar 10, 1999.
Recipe by: Vegetarian Times, December 1997, page 48
Converted by MM_Buster v2.0l.
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