| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Digest, Sept., Fatfree |
1 |
Servings |
INGREDIENTS
| 2 |
cn |
Chick peas (I use S & W |
|
|
Brand) |
| 2 |
tb |
Lemon juice (or a bit more, |
|
|
If you like lemony hummus) |
|
x |
Few drops Tabasco sauce for |
|
|
Mild spicing, more for |
|
|
Serious heat |
| 4 |
tb |
Cilantro (variable, |
|
|
Depending on your taste for |
|
|
Greens) |
INSTRUCTIONS
Drain one can of chick peas completely, the other one such that some liquid
is left. Put into bowl. Add lemon juice. Mince and add cilantro and add
Tabasco sauce. Blend until smooth. If hummus is not soft and creamy, then
you did not leave enough liquid with the chick peas. Add some water or
lemon juice to make up for it. Serve with crackers or use as a spread on
Whole Wheat bread.
From: vmh@intellicorp.com. Fatfree Digest [Volume 10 Issue 40], Sept. 20,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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