No-mix Meat Loaf (makes Its Own Gravy
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Beef, Main dish, Quick | 8 | Servings | |
INGREDIENTS
| 2 | lb | Ground beef, lean |
| 1 1/2 | oz | Onion soup mix |
| 1 | c | Cream of mushroom soup |
INSTRUCTIONS
Form ground beef into loaf about 3" high on a large sheet of aluminum foil. Sprinkle soup mix on top. Spread soup from can over the top. Wrap foil loosely but seal tight. Place on a baking sheet or in a shallow pan. Bake at 350 degrees for 1 hr. and 20 minutes. FROM: JUNE JAMES (GNDR31B) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 342
Calories From Fat: 233
Total Fat: 25.3g
Cholesterol: 85.1mg
Sodium: 725.4mg
Potassium: 353.8mg
Carbohydrates: 5.6g
Fiber: <1g
Sugar: <1g
Protein: 21g