No Work Salmon Chowder (mf 6637)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Italian | Chowder-ss, Fish-ss | 1 | Servings |
INGREDIENTS
| 7 | oz | Canned salmon drained |
| 1 | c | Thawed frozen corn kernels |
| 14 1/2 | oz | Italian style stewed |
| tomatoes | ||
| 1 | Bottle, 8 oz clam juice | |
| 1/4 | c | Long grain rice |
| Salt and pepper | ||
| Green onion, thinly sliced |
INSTRUCTIONS
Combine salmon, corn, tomatoes, clam juice and rice. Cover and simmer for 20 minutes until rice is tender; season with salt and pepper and garnish with scallion. Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: COOKING MONDAY TO FRIDAY SHOW # MF6637 Posted to MC-Recipe Digest V1 #749 by 4paws@netrax.net (Shermeyer-Gail) on Aug 19, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 448
Calories From Fat: 90
Total Fat: 10.1g
Cholesterol: 45.6mg
Sodium: 4385.4mg
Potassium: 1152.1mg
Carbohydrates: 49.5g
Fiber: 6.6g
Sugar: 9.4g
Protein: 43.3g