Non-fat Blueberry Muffins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Breads, Cyberealm, Kooknet, Low-cal, Low-fat | 11 | Servings | |
INGREDIENTS
| 2 | c | Sifted all-purpose flour |
| 1 | t | Baking soda |
| 2 | t | Baking powder |
| 1/2 | c | Granulated sugar |
| 1/2 | t | Salt |
| 4 | Eggs whites | |
| 1 1/4 | c | Skim milk |
| 1 | c | Fresh or frozen Blueberries |
| Thawed if frozen | ||
| Non-Fat Cooking Spray |
INSTRUCTIONS
Preheat oven to 400 degrees F. 2. Spray twelve 2 to 2 1/2 inch muffin pan cups 3. Into large bowl, sift flour with soda, powder and salt 4. Into medium size bowl beat egg whites and milk 5. Add sugar, then egg mixture into large bowl. With spatula, blend until throughly combined. (mixure should be slightly lumpy) 6. Glently fold blueberries into mixture 7. Spoon batter into prepared muffin cups about 2/3 cups from top. 8. Bake 18 to 22 minutes makes about 11-14 muffins about 130 calories and .05 grams of fat Submitted By COOK4U@VIVANET.COM On SAT, 23 SEP 1995 080223 -0400 (EDT) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 142
Calories From Fat: 3
Total Fat: <1g
Cholesterol: <1mg
Sodium: 341.3mg
Potassium: 98.1mg
Carbohydrates: 30g
Fiber: <1g
Sugar: 12g
Protein: 4.7g