Non-fat Milk Shake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Drinks, Low fat | 1 | Servings | |
INGREDIENTS
| Combine | ||
| 2 | T | Chilled, ff pudding any |
| Flavor), Flavor | ||
| 1 | c | Chilled non-fat milk |
INSTRUCTIONS
Blend or beat with a rotary beater. Serve immediately. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 464
Calories From Fat: 131
Total Fat: 14.6g
Cholesterol: 4.9mg
Sodium: 1077.3mg
Potassium: 382.2mg
Carbohydrates: 67.2g
Fiber: 0g
Sugar: 12.5g
Protein: 16.1g