| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 1/3 |
c |
Instant mashed potato flakes |
| 2 |
c |
Water |
| 1/2 |
|
A sweet red pepper; peeled, (or not) |
| 1 |
ts |
Onion powder |
| 1/3 |
c |
Nutritional yeast |
| 2 |
tb |
Cornstarch |
| 2 |
tb |
Lemon juice |
| 1 |
ts |
Broth powder |
INSTRUCTIONS
(from Veggies Unite! Play with the lemon/yeast proportions)
Peel (if desired) and shred the sweet red pepper. Liquify all ingredients
in a blender. Pour into a small saucepan and cook and stir over medium heat
until thick and almost boiling. Strain if desired and serve immediately
over pasta, potatoes or broccoli, or reheat later with a little more water
after the flavors have blended more. It thickens as it cools. Serves
approximately 4. 70 calories, 0.3g fat.
Additional info: 4.3% cff, 69.5% carbs., 26.2% protein
Posted to fatfree digest by RubyTues59 <RubyTues59@aol.com> on Apr 16, 1998
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