| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs |
Canadian |
Vegetables |
4 |
Servings |
INGREDIENTS
| 3 |
|
Sweet potatoes [=2.5 lb] |
| 1 |
|
Egg |
| 1 |
|
Garlic clove, minced |
| 1/2 |
c |
Dry bread crumbs |
| 1/2 |
c |
Parmesan, freshly grated |
| 1 |
ts |
Dried basil |
| 1 |
ts |
Dried oregano |
INSTRUCTIONS
[For extra fibre, scrub potatoes well but do not peel.]
Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In large
bowl, whisk together egg, garlic and 1 tb of water. Add sweet potatoes;
toss to coat evenly.
In shallow dish, combine bread crumbs, cheese, basil and oregano; roll
potato wedges in bread crumb mixture and place on greased baking sheet.
Bake in 425F 220C oven for 15 minutes. Turn wedges; bake for 12-15 minutes
longer or until potatoes are tender.
Per serving: about 395 calories, 13 g Protein, 6 g fat, 72 g carbohydrate
very high source fibre, good source calcium and iron.
Source: Canadian Living magazine Feb 95 Presented in article by Barbara
McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds and Flu"
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Don’t put a question mark where God puts a period.”