Nutty Bean-rice Burgers #1
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy, Eggs | Vegetable | 4 | Servings | |
INGREDIENTS
| 2 | T | Sliced green onion |
| 1/4 | c | Finely diced celery |
| 2 | T | Butter or margarine |
| 1 | c | Cooked soy or other dry |
| beans mashed chopped | ||
| 1 | c | Cooked brown rice |
| 1 | c | Sunflower seeds, ground |
| 1/2 | c | Shredded cheddar cheese |
| 1/4 | c | Whole wheat flour |
| 2 | t | Sweet pickle relish |
| 2 | T | Catsup |
| 2 | t | Soy sauce |
| 1/2 | t | Dried basil leaves, crumbled |
| 2 | Eggs, slightly beaten | |
| 1/8 | t | Black pepper |
| Salt to taste |
INSTRUCTIONS
Saute onions and celery in 1 Tbsp. of the butter for 2 to 3 minutes. Add to beans, rice, sunflower seeds, cheese, flour, pickle relish, catsup, soy sauce, basil, eggs, and black pepper. Mix well. Add salt to taste. Shape into 8 patties about 1/2" thick. Heat remaining butter in a large skillet. Add patties.Cook slowly, turning once, until well browned, about 15 minutes. Transfer to serving platter. Garnish with onion rings, and pickle slices. Serve with chili sauce, if desired. Makes 4 servings. GARHOW@HPUBMAA.ESR.HP.COM (GARRY HOWARD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 576
Calories From Fat: 260
Total Fat: 30.3g
Cholesterol: 108.7mg
Sodium: 2695.9mg
Potassium: 512.7mg
Carbohydrates: 63.1g
Fiber: 7g
Sugar: 4.9g
Protein: 20.4g