One-pan Potatoes And Chicken Rosemary
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish, Poultry | 4 | Servings | |
INGREDIENTS
| 1 1/3 | lb | 4 medium potatoes |
| cut into 1/4-inch slices | ||
| 1 | lb | Chicken breasts |
| boned and skinned | ||
| cut into 1/2-inch strips | ||
| 2 | Garlic cloves, minced | |
| 2 | T | Olive oil |
| 2 | t | Dried rosemary, crumbled |
| Salt and pepper, to taste |
INSTRUCTIONS
Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to 10 minutes until just tender. While potatoes cook, in large nonstick skillet over high heat, toss and brown chicken and garlic in oil 5 minutes. Add potatoes and rosemary; toss until potatoes are lightly browned. Season with salt and pepper. Menu: Steamed Broccoli or Asparagus, Brownies and Ice Cream Nutritional Information Per Serving: 260 calories; 9 g fat; 45 mg cholesterol; 50 mg sodium; 26 g carbohydrate; 2 g fiber; 20 g protein. Source: The Potato Board <recipes@potatoes.com> From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 366
Calories From Fat: 98
Total Fat: 11g
Cholesterol: 96.4mg
Sodium: 93.5mg
Potassium: 935.3mg
Carbohydrates: 27g
Fiber: 3.4g
Sugar: 1.2g
Protein: 38.3g