| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Soups, Low-fat, Vegetables, Mcdougall |
4 |
Servings |
INGREDIENTS
| 4 |
c |
Water or vegetable stock |
| 3 |
|
Onion; chopped |
| 1/4 |
c |
Water |
| 2 |
tb |
Tamari soy sauce, low sodium |
| 1/2 |
ts |
Dry mustard; optional |
| 1 |
ds |
Thyme; optional |
| 1/4 |
ts |
Garlic powder; optional |
INSTRUCTIONS
Recipe by: McDougall Plan Saute onions in 1/4 cup water. Cook about 15
minutes until soft and tender. Add 4 cups water (or vegetable stock) and
bring to a boil. Reduce heat to low. Add tamari. Simmer covered for at
least 30 minutes before serving. The longer it cooks the more flavor it
will have.
HELPFUL HINTS: Double the recipe and freeze some for another day.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
A Message from our Provider:
“Hope is being able to see that there is light despite all of the darkness. #Desmond Tutu”