| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs |
French |
Vegetables, Low-fat, Oprah |
4 |
Servings |
INGREDIENTS
| 5 |
lg |
Baking potatoes (about 2 3/4 pounds total) |
|
|
Light vegetable oil |
|
|
Cooking spray |
| 2 |
lg |
Egg whites |
| 1 |
tb |
Cajun spice |
INSTRUCTIONS
Preheat the oven to 400 degrees. Slice each potato into 1/4 inch ovals,
then slice each oval lengthwise into matchsticks. Coat a baking sheet with
3 sprays of the vegetable oil. Combine the egg whites and Cajun spice in a
bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes
onto the prepared baking sheet and spread them out into a single layer,
leaving a little space in between. Place the baking sheet on the bottom
shelf of the oven. Bake for 40-45 minutes, until the fries are crispy,
turning them every 6 to 8 minutes with a spatula so that they brown evenly.
Source: "In the Kitchen with Rosie".
Posted to MC-Recipe Digest V1 #250
Date: Fri, 18 Oct 1996 00:54:05 -0400 (EDT)
From: Bill Camarota <gfx4tv@acy.digex.net>
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