Orange Asparagus Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | 1 | Servings | ||
INGREDIENTS
| 1 | lb | Mostaccioli or ziti, tubular |
| pasta | ||
| 2 | t | Vegetable oil, divided |
| 1/2 | lb | Medium shrimp, shelled and |
| deveined -or- | ||
| 12 | oz | Frozen small shrimp, thawed |
| 1 | c | Carrot slaw or coarsely |
| shredded carrots | ||
| 1 | lb | Asparagus, cut diagonally |
| into 2-in. lengths | ||
| 6 | Green onions, cut diagonally | |
| into 2-in. lengths up to | ||
| 1 | T | Soy sauce |
| 1 | c | Fresh orange juice |
| Salt and pepper to taste |
INSTRUCTIONS
8 ~Star Tribune, August 17, 1994 Prepare pasta according to package directions. Drain, set aside and keep warm. Meanwhile, heat 1 teaspoon oil over high heat in a large nonstick wok or skillet. Stir-fry shrimp until firm and opaque, about 2 to 3 minutes. Remove and set aside. Add remaining vegetable oil to pan and stir-fry carrots 1 minute. Add asparagus and onions and stir-fry for another 2 to 3 minutes, until asparagus is tender-crisp. Add pasta, shrimp, soy sauce and orange juice to skillet and toss about 2 minutes. Season to taste with salt and pepper and transfer to a serving bowl. Makes 4 servings. Per serving: 512 calories, 5 gm. fat, 41 mg. cholesterol, 599 mg. sodium. Posted to rec.food.recipes by christi@meaddata.com (Christi Wilson) on 1995b, .
A Message from our Provider:
“The good Lord didn’t create anything without a purpose, but mosquitoes and sand gnats come close.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 767
Calories From Fat: 147
Total Fat: 16.6g
Cholesterol: 714.4mg
Sodium: 5159.8mg
Potassium: 2722.1mg
Carbohydrates: 65.9g
Fiber: 12.1g
Sugar: 31g
Protein: 91.1g