Orange-pepper Steaks – 20 Minutes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Fruits | Beef, Fruits, Main dish, Meats, Spices | 4 | Servings | |
INGREDIENTS
| 4 | Beef tenderloin steaks, cut | |
| 1 inch thick | ||
| 2 | t | Coarse grind black pepper |
| 1/2 | c | Orange marmalade |
| 4 | t | Cider vinegar |
| 1/2 | t | Ground ginger |
INSTRUCTIONS
Press pepper evenly into both sides of beef steaks. Place on rack in broiler pan so surface of meat is 2 to 3 inches from the heat. Combine marmalade, vinegar and ginger. Brush top of steaks with half of marmalade mixture. Broil steaks 10 to 15 minutes for rare (140-degrees F.) to medium (160-degree F.), turning once and brushing with remaining marmalade mixture. Four servings. Serving suggestion. Steamed new potatoes and microwaved asparagus and baby carrots. SOURCE: Better Homes and Gardens, September 1992; shared by Cate Vanicek.
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Nutrition (calculated from recipe ingredients)
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Calories: 100
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 22.7mg
Potassium: 19.5mg
Carbohydrates: 26.6g
Fiber: <1g
Sugar: 24g
Protein: <1g