| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Diabetic, Beverages, Fruits |
2 |
Servings |
INGREDIENTS
| 1 |
|
Orange |
| 2 |
|
Tangerines |
| 1/3 |
c |
Chilled sparkling mineral water, seltzer or club soda – about 1/3 cup |
INSTRUCTIONS
SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, ISBN #0-553-08760-6. Formatted into MM by
Ursula R. Taylor.
Juice the fruits using a hand or electric juicer; blend together. Divide
the juice between 2 goblets. Fill with mineral water. Makes 2 servings.
Per serving: calories - 37, protein - 1 g, carbohydrate - 9 g, fat -
trace, calories from fat - less than 1%, dietary fiber - trace, cholesterol
~ 0 mg, sodium - 1 mg, potassium - 107 mg. Joslin Exchanges: 1/2 fruit
Posted to rec.food.recipes, 6/22/95 by Judi M. Phelps. Submitted By JUDI
MAE PHELPS <JPHELPS@SHELL.PORTAL.COM> On FRI, 23 JUN 1995 143559 GMT
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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“Worry is the darkroom in which negatives can develop.”